70-Hour Chakra Sadhana Yoga Teacher Training

Deepen your understanding of the chakra system and its impact on yoga through the immersive 70-hour Chakra Sadhana Yoga Teacher Training to master your energy body.

Chakra Sadhana

Deep Dive into Yoga's Energetic Core

for Yoga Teachers


Deepen your understanding of the chakra system and its impact on yoga through the immersive 70-hour Chakra Sadhana Yoga Teacher Training.

Tailored for yoga teachers, this program integrates chakra knowledge into teaching, guiding students through their energetic layers. Explore theory, philosophy, and practical applications over 70 hours, enriching both practice and teaching skills.

What will you learn?

Master Chakra

Gain a comprehensive understanding of the seven chakras and their significance in yoga.

Teach Chakra

Develop skills to lead chakra-focused classes as healing practices in your community.

Balance Chakra

Master techniques to activate and balance each chakra promoting holistic well-being.

Embody Chakra

Cultivate a personal chakra sadhana enhancing well-being and spiritual growth.

Cleanse Chakra

Purify your energy system from within to embody your radiant essence.

Certificate

Earn 70 Yoga Alliance continuing education hours, for impactful instruction.

Ashwini has empowered 300+ lives
in creative skills and mindfulness practices

What to expect in the live online training?

Session Structure

Each session is structured as follows:

30 min of yoga practice with Ashwini
30 min Chakra wisdom techniques
30 Teaching methodology, Q&A.

Live Online Learning

Each session provides an optimal online learning experience, featuring yoga practice with Ashwini, a safety-focused asana anatomy lab, monitored student practice for adjustments, Q&A segment.

Lifetime Recording

Recordings are available indefinitely for review if you miss a Zoom session. While live attendance is encouraged, please reach out for support if you cannot attend any sessions.

Training Modules

Muladhara
(Root Chakra)

  • Focus: Grounding, stability, and security.

  • Practices: grounding asana, pranayama for stability, meditations for security.

Manipura
(Naval Center Chakra)

  • Focus: Power, confidence, self-esteem.

  • Practices: Core-strengthening asanas, breath of fire, empowering meditation.

Svadhisthana
(Sacral Chakra)

  • Focus: Creativity, sensuality, and flow.

  • Practices: Hip-opening asanas, fluid movement, meditations for creativity.

Anahata
(Heart Chakra)

  • Focus: Love, compassion, and balance.

  • Practices: Heart-opening asanas, loving-kindness meditation, emotional healing.

Vishuddha
(Throat Chakra)

  • Focus: Communication, expression, truth.

  • Practices: Neck & shoulder release; chanting, for clear communication.

Agya
(Third Eye Chakra)

  • Focus: Intuition, insight, and clarity.

  • Practices: Asanas for the head & face, third eye meditation, mental clarity.

Sahasrara
(Crown Chakra)

  • Focus: Enlightenment, unity, connection.

  • Practices: Meditative asanas, silence meditation, practices for spiritual connection.

Empower students
as a certified Cahkra yoga teacher

Yoga Alliance
Certified

Receive a 70-hour Anatomy Training YACEP certification,
recognized internationally by Yoga Alliance,
and applicable towards your Continuing Education credits.

Opportunities

  • Private chakra yoga classes

  • Chakra yoga at Studio

  • Energized Self Practice


Enroll —>

2024 Training dates

Join Ashwini live online from home for this transformative 70-hour Chakra Sadhana training journey today!

Dates

  • October 30

  • November 6, 13, 20, 27

  • December 3, 11

  • Time - 6:30-8:00 PM Pacific Time


Enroll —>

Investment

  • 70-Hour Chakra Sadhana Yoga Teacher Training

    $850

    Live Online Training
    Zoom Link
    Community Access
    Training Materials and Resources
    Lifetime Recordings
    Yoga Alliance Certification

FAQs

  • Engaging in live real-time training offers numerous benefits unavailable in on-demand courses. You'll have the opportunity to ask questions, interact with classmates, and receive immediate feedback. This personalized approach ensures your individual learning needs are met every step of the way.

    As an experienced yoga teacher, you already possess a strong foundation in asana and alignment. Ashwini's live-stream training allows you to build on this knowledge, delving deeper into inversion and arm balancing techniques. With the guidance of Ashwini, you'll seamlessly integrate new practices into your teaching repertoire, enhancing your ability to support your students on their yoga journey.

    Joining our live-stream training offers the convenience of learning from the comfort of your own space, along with real-time guidance and support from a dedicated instructor. Elevate your teaching practice and achieve your professional goals with confidence and skill.

    • Learn to Access and Lead Safe and Informed Inversion Poses

    • Understand Physical and Mental Changes: Gain insights into the physical, mental, and emotional shifts during challenging yoga poses.

    • Empower Your Students: Discover effective ways to convey the innate wisdom of the body.

    • Explore Yoga Poses and Techniques: Learn appropriate poses and breathing exercises for inversions and arm balances.

    • Anatomy and Physiology: Deepen your knowledge of anatomy related to these advanced poses.

    • Use Props and Adjustments: Incorporate props and gentle adjustments to enhance practice.

    • Adapt Techniques: Tailor yoga practices to meet the specific needs of your students.

    • Integrate Wisdom Traditions: Incorporate yoga principles and philosophy for overall well-being.

  • Commitment to Disciplined Practice:

    • Course Requirements: Includes observing inversion and arm balance classes, completing quizzes, reading assignments, and demonstrating a practicum class.

    • Comprehensive Materials: Receive detailed course manuals and supplemental resources to support your growth.

    • Flexible Completion: Complete program requirements at your own pace, with up to 2 months from the start date. Most participants finish within 1 month.

    • Graduates gain a comprehensive skill set for confident teaching of inversion and arm balaning yoga.

    • Hold a 200-hour basic yoga teacher certification. 

    • Demonstrate dedication to enhancing prenatal well-being, empowering expectant mothers, and supporting new lives.

    • Possess a strong desire for learning and enjoyment of study.

    • Previous yoga teaching experience is recommended.

    • Demonstrate consistent attendance and punctuality for all training sessions.

    • Show commitment to actively participating in discussions, activities, and practical exercises.

    • Display a willingness to engage fully in the learning process, both individually and collaboratively.

    • Exhibit reliability by completing assignments and tasks on time and to the best of one's ability.

    • Embrace a proactive approach to seeking support and clarification when needed, fostering a supportive learning environment for oneself and others.

    • Prioritize self-care and well-being to ensure optimal participation and engagement throughout the training.

    • Exhibit self-motivation and drive to excel in the course material.

    • Display openness to new concepts and a willingness to explore diverse perspectives.

    • Demonstrate strong communication skills and the ability to engage effectively with instructors and classmates.

    • Show resilience and adaptability in navigating the challenges and opportunities presented during the training.

    • Possess a genuine passion for yoga and a desire to share its benefits with others.

    • Embrace a growth mindset, actively seeking opportunities for personal and professional development.

    • Display professionalism and integrity in all interactions and endeavors related to the course.

  • Tuition Fee: $850
    ***UW REC grads (Ashwini's 200-HR students) get full 15% discount for $765

  • Yes, UW REC 200-HR YTT grads (Ashwini's past students from any other program), get full 15% discount for $765, Email me for your discount code.

  • Yes absolutely! Ashwini cares and supports you on every step of the way! Email me to setup your monthly payment plans without any added or hidden fees!