70-Hour Chakra Sadhana Yoga Teacher Training

Deepen your understanding of the chakra system and its impact on yoga through the immersive 70-hour Chakra Sadhana Yoga Teacher Training to master your energy body.

Chakra Sadhana

Deep Dive into Yoga's Energetic Core

for Yoga Teachers


Deepen your understanding of the chakra system and its impact on yoga through the immersive 70-hour Chakra Sadhana Yoga Teacher Training.

Tailored for yoga teachers, this program integrates chakra knowledge into teaching, guiding students through their energetic layers. Explore theory, philosophy, and practical applications over 70 hours, enriching both practice and teaching skills.

What will you learn?

Master Chakra

Gain a comprehensive understanding of the seven chakras and their significance in yoga.

Teach Chakra

Develop skills to lead chakra-focused classes as healing practices in your community.

Balance Chakra

Master techniques to activate and balance each chakra promoting holistic well-being.

Embody Chakra

Cultivate a personal chakra sadhana enhancing well-being and spiritual growth.

Cleanse Chakra

Purify your energy system from within to embody your radiant essence.

Certificate

Earn 70 Yoga Alliance continuing education hours, for impactful instruction.

Ashwini has empowered 300+ lives
in creative skills and mindfulness practices

What to expect in the live online training?

Session Structure

Each session is structured as follows:

30 min of yoga practice with Ashwini
30 min Chakra wisdom techniques
30 Teaching methodology, Q&A.

Live Online Learning

Each session provides an optimal online learning experience, featuring yoga practice with Ashwini, a safety-focused asana anatomy lab, monitored student practice for adjustments, Q&A segment.

Lifetime Recording

Recordings are available indefinitely for review if you miss a Zoom session. While live attendance is encouraged, please reach out for support if you cannot attend any sessions.

Training Modules

Muladhara
(Root Chakra)

  • Focus: Grounding, stability, and security.

  • Practices: grounding asana, pranayama for stability, meditations for security.

Manipura
(Naval Center Chakra)

  • Focus: Power, confidence, self-esteem.

  • Practices: Core-strengthening asanas, breath of fire, empowering meditation.

Svadhisthana
(Sacral Chakra)

  • Focus: Creativity, sensuality, and flow.

  • Practices: Hip-opening asanas, fluid movement, meditations for creativity.

Anahata
(Heart Chakra)

  • Focus: Love, compassion, and balance.

  • Practices: Heart-opening asanas, loving-kindness meditation, emotional healing.

Vishuddha
(Throat Chakra)

  • Focus: Communication, expression, truth.

  • Practices: Neck & shoulder release; chanting, for clear communication.

Agya
(Third Eye Chakra)

  • Focus: Intuition, insight, and clarity.

  • Practices: Asanas for the head & face, third eye meditation, mental clarity.

Sahasrara
(Crown Chakra)

  • Focus: Enlightenment, unity, connection.

  • Practices: Meditative asanas, silence meditation, practices for spiritual connection.

Empower students
as a certified Cahkra yoga teacher

Yoga Alliance
Certified

Receive a 70-hour Anatomy Training YACEP certification,
recognized internationally by Yoga Alliance,
and applicable towards your Continuing Education credits.

Opportunities

  • Private chakra yoga classes

  • Chakra yoga at Studio

  • Energized Self Practice


Enroll —>

2025 Training dates

Join Ashwini live online from home for this transformative 70-hour Chakra Sadhana training journey today!

Dates

  • April 11,18,25

  • May 2, 9, 16, 23

  • Time - 6:30-8:00 PM Pacific Time


Enroll —>

Investment

  • 70-Hour Chakra Sadhana Yoga Teacher Training

    $850

    Live Online Training
    Zoom Link
    Community Access
    Training Materials and Resources
    Lifetime Recordings
    Yoga Alliance Certification

FAQs