40-HR Inversion Yoga Teacher Training

Enhance your arm balance and focus through inversions while earning continuing education hours. This course empowers you with essential techniques in Arms Balancing and Inversions Yoga Asanas series.

fly high!
Master Arm balancing

and Inversions


Deepen your expertise in arm balances and inversions with the intensive 40-hour Inversion Yoga Teacher Training at Ashwini’s Yoga Academy.

This program offers a comprehensive curriculum and prioritizes safe anatomical alignment, allowing you to confidently elevate your inversion practice to new heights!

What will you learn?

Master 20+ Asana

Master progressive techniques from basic poses to advanced inversions and arm balances, with a focus on breathing techniques for safer, prolonged holds.

Teaching Methodology

Learn alignment and breathing techniques essential for safely and effectively instructing students in challenging poses like arm balances and inversions.

Anatomy and Physiology

Study anatomical principles applied to arm balancing and inversion poses, focusing on joint movement and muscle recruitment for safety.

Mind-Body-Breath Benefits

Focus deeply on integrating the transformative elements of breath work, mindfulness, and precise alignment principles to create a well-rounded practice.

Chakra Wisdom

Discover how energy centers influence stability, balance, and spiritual growth supporting deeper exploration and mastery of inversion poses.

Certificate

Earn 40 accredited continuing education hours from Yoga Alliance, enhancing your teaching techniques for impactful instruction for your students.

Ashwini has empowered 300+ lives
in creative skills and mindfulness practices

What to expect in the live online training?

Session Structure

Each session is structured as follows:

30 min of yoga practice with Ashwini
30 min inversion asana laboratory
30 Anatomy, Methodology, Q&A.

Live Online Learning

Each session provides an optimal online learning experience, featuring yoga practice with Ashwini, a safety-focused asana anatomy lab, monitored student practice for adjustments, Q&A segment.

Lifetime Recording

Recordings are available indefinitely for review if you miss a Zoom session. While live attendance is encouraged, please reach out for support if you cannot attend any sessions.

Master over 20 Asana

  • Eka Pad Ek Hasta Marjari Asana

  • Parivritta Adho Mukha Shvanasana

  • Chamatkarasana

  • Ardha Chandrasana

  • Baddha Ardha Chandrasana

  • Janu Hasta Dwi Padasana

  • Dolphin Plank

  • Dwi Padasana

  • Vasisthasana

  • Eka Pad Vasisthasana

  • Parighasana

  • Shishu and Purna Bakasana

  • Parshva Bakasana

  • Uttitha Padmasana

  • Sarvangasana

  • Shrishasana

  • Shirshasana Tripod

  • Shirshasana Variations

Enjoy the world upside down
as a certified inversion yoga teacher

Yoga Alliance
Certified

Receive a 40-hour Inversion Training YACEP certification,
recognized internationally by Yoga Alliance,
and applicable towards your Continuing Education credits.

Opportunities

  • Private Inversion Yoga Classes

  • Inversion Yoga at Studio

  • Confident Self Practice


Enroll —>

2024 Training dates

Join Ashwini live online from home for this transformative 40-hour inversion training journey today!

Dates

  • September 4, 11, 18, 25

  • Time - 6:30-8:00 PM Pacific Time


Enroll —>

Investment

  • 40-HR Inversion Yoga Teacher Training

    $500

    Live Online Training
    Zoom Link
    Community Access
    Training Materials and Resources
    Lifetime Recordings
    Yoga Alliance Certification

FAQs

  • Engaging in live real-time training offers numerous benefits unavailable in on-demand courses. You'll have the opportunity to ask questions, interact with classmates, and receive immediate feedback. This personalized approach ensures your individual learning needs are met every step of the way.

    As an experienced yoga teacher, you already possess a strong foundation in asana and alignment. Ashwini's live-stream training allows you to build on this knowledge, delving deeper into inversion and arm balancing techniques. With the guidance of Ashwini, you'll seamlessly integrate new practices into your teaching repertoire, enhancing your ability to support your students on their yoga journey.

    Joining our live-stream training offers the convenience of learning from the comfort of your own space, along with real-time guidance and support from a dedicated instructor. Elevate your teaching practice and achieve your professional goals with confidence and skill.

    • Learn to Access and Lead Safe and Informed Inversion Poses

    • Understand Physical and Mental Changes: Gain insights into the physical, mental, and emotional shifts during challenging yoga poses.

    • Empower Your Students: Discover effective ways to convey the innate wisdom of the body.

    • Explore Yoga Poses and Techniques: Learn appropriate poses and breathing exercises for inversions and arm balances.

    • Anatomy and Physiology: Deepen your knowledge of anatomy related to these advanced poses.

    • Use Props and Adjustments: Incorporate props and gentle adjustments to enhance practice.

    • Adapt Techniques: Tailor yoga practices to meet the specific needs of your students.

    • Integrate Wisdom Traditions: Incorporate yoga principles and philosophy for overall well-being.

  • Commitment to Disciplined Practice:

    • Course Requirements: Includes observing inversion and arm balance classes, completing quizzes, reading assignments, and demonstrating a practicum class.

    • Comprehensive Materials: Receive detailed course manuals and supplemental resources to support your growth.

    • Flexible Completion: Complete program requirements at your own pace, with up to 2 months from the start date. Most participants finish within 1 month.

    • Graduates gain a comprehensive skill set for confident teaching of inversion and arm balaning yoga.

    • Hold a 200-hour basic yoga teacher certification. 

    • Possess a strong desire for learning and enjoyment of study.

    • Previous yoga teaching experience is recommended.

    • Demonstrate consistent attendance and punctuality for all training sessions.

    • Show commitment to actively participating in discussions, activities, and practical exercises.

    • Display a willingness to engage fully in the learning process, both individually and collaboratively.

    • Exhibit reliability by completing assignments and tasks on time and to the best of one's ability.

    • Embrace a proactive approach to seeking support and clarification when needed, fostering a supportive learning environment for oneself and others.

    • Prioritize self-care and well-being to ensure optimal participation and engagement throughout the training.

    • Exhibit self-motivation and drive to excel in the course material.

    • Display openness to new concepts and a willingness to explore diverse perspectives.

    • Demonstrate strong communication skills and the ability to engage effectively with instructors and classmates.

    • Show resilience and adaptability in navigating the challenges and opportunities presented during the training.

    • Possess a genuine passion for yoga and a desire to share its benefits with others.

    • Embrace a growth mindset, actively seeking opportunities for personal and professional development.

    • Display professionalism and integrity in all interactions and endeavors related to the course.

  • Tuition Fee: $500

  • Yes, UW REC 200-HR YTT grads (Ashwini's past students from any other program), get full 15% discount for $465, Email me for your discount code

  • Yes absolutely! Ashwini cares and supports you on every step of the way! Email me to setup your monthly payment plans without any added or hidden fees!