85-Hr Prenatal Yoga Teacher Training


Become a Yoga Alliance Certified Prenatal Yoga Teacher, supporting pregnant beings to empower the creation of life with yoga-based practices.

Welcome to Ashwini's Prenatal Yoga Teacher Training,

a transformative journey

empowering motherhood.


From conception onward, the life within shares a profound connection with the mother. This mind-body interconnectedness creates an optimal environment for the growing fetus. Through conscious choices and mindful awareness, pregnant individuals can give their babies the best start in life by integrating prenatal yoga practices.

In this evidence-based training, we blend ancient wisdom with modern science. Designed for yoga teachers, this holistic approach aligns body, mind, and breath, promoting balance and harmony from conception to birth and beyond.

The comprehensive curriculum covers prenatal development and the science of creating life. Through yoga, meditation, pranayama, and philosophy, you will learn holistic techniques to support prenatal students in nurturing their natural wisdom of creating life.

Join me LIVE on this profound journey towards the bundle of joy, where together, we'll explore the boundless potential of new life and the transformative power of yoga-based holistic practices.

With warm regards,
Ashwini

What is 85-HR Prenatal Yoga Teacher Training?

Overview

  • 85-Hour RPYT Certification

  • Live online instructions

  • Complete prenatal wellness

Science

  • Trimester anatomy, physiology, hormones

  • Mastering safe and effective postures

  • Science-backed prenatal safety protocols

Features

  • Holistic Yoga-Vedantic approach

  • Integration Science, Wisdom, Skills

  • Benefits of Prenatal Yoga, Meditaiton

Empower Motherhood

  • Creating a supportive womb environment

  • Emphasizing safety and inclusivity

  • Empowering Motherhood

Wisdom

  • Vedic philosophy for clear perception

  • Mantras, mudras, japa, chanting

  • Yoga sutras: Yamas and Niyamas

Beyond Physical

  • Deep connection of mind, body, breath

  • Breathwork techniques for inner peace

  • Guided meditations for relaxation

BONUS

  • Ayurveda for Pregnancy

  • Supporting mother-baby health

  • Understand supportive foods

Certificate

  • RPYT Yoga Alliance credentials

  • Advocate for pregnancy wellness

  • Mindful motherhood support

Ashwini has empowered 300+ lives
in creative skills and mindfulness practices

What to expect in the live online training?

Session Structure

Each session is structured as follows:

30 min of yoga practice with Ashwini
30 min prenatal asana laboratory
30 minutes Wisdom Talk
30 minutes of discussion and Q&A.

Live Online Learning

Each session provides an optimal online learning experience, featuring yoga practice with Ashwini, a safety-focused asana anatomy lab, monitored student practice for adjustments, and a discussion and Q&A segment.

Lifetime Recording

Recordings are available indefinitely for review if you miss a Zoom session. While live attendance is encouraged for the optimal experience, please reach out for support if you cannot attend any sessions.

Topics Covered

    • Prenatal yoga

    • Prenatal pranayama

    • Prenatal meditation

    • Benefits of prenatal yoga, pranayama and meditation

    • Prenatal yoga practice guidelines

    • Prenatal yoga practice precautions

    • Prenatal yoga contraindications

    • Pregnancy complications

    • Trimesters

    • Fetal Development during each trimester

    • Symptoms of each trimester

    • Sensory experience in the womb

    • Teaching tips for each trimester

    • Human systems and anatomy

    • Anatomy, physiology and kinesiology of pregnancy

    • Pregnancy hormones

    • Pelvic Floor

    • Kegel exercises for pregnancy

    • Myofascial release during pregnancy

    • Prenatal yoga class design for each trimester

    • Ethical foundations for prenatal yoga teachers

    • Prenatal Precautions, Alternatives, Adaptations

    • Conscious communication during pregnancy

    • Navigating emotions during pregnancy

    • Safe asana for prenatal yoga

    • More than 35 prenatal yoga poses

    • Prenatal asana modification with cues and prop use

    • Respiratory system

    • Pranayama and safe breathing techniques for prenatal yoga

    • Incorporating unique pranayama in prenatal classes

    • Meditation for prenatal students

    • Relaxation techniques for prenatal students

    • Guided prenatal meditation scripts

    • Veda

    • Kosha

    • Nadi

    • Bandha

    • Mudra

    • Mantra

    • Japa

    • Chakra

    • Yoga Sutra

    • Eight Limbs of Yoga

    • Yama and Niyama

    • Healthy Diet: Consume sattvic (pure) foods to balance doshas.

    • Balanced Lifestyle: Maintain a routine that balances work, rest, and exercise.

    • Hydration

    • Massage

Empower motherhood
as a certified prenatal yoga teacher

Yoga Alliance
Certified

Upon successful completion, participants receive
RPYT 85-HR certification, recognized
internationally by Yoga Alliance.

Opportunities

  • Private Prenatal Yoga Classes

  • Prenatal Yoga at Studio

  • Support Prenatal Friends and Family


Enroll —>

2024 Training dates

Join Ashwini live online from home for this transformative 85-hour prenatal training journey today!

Dates

  • September 2, 9, 16, 23, 30

  • October 7, 14, 21, 28 and November 4

  • Time - 6:30-8:30 PM PST


Enroll —>

    • Gain insight into Prenatal Yoga, Meditation, and Pranayama, including their benefits.

    • Familiarize yourself with the expectations of a prenatal yoga class and safety guidelines.

    • Explore prenatal yoga contraindications and learn adaptive, safe practices.

    • Gain understanding of Pregnancy anatomy and fetal development throughout each trimester.

    • Explore common symptoms experienced in each trimester and learn supportive yoga practices.

    • Receive teaching guidelines tailored to each trimester and discover safe postures, pranayama, and meditation practices specific to each stage of pregnancy.

    • Explore anatomical changes during pregnancy and learn safe practices to accommodate them.

    • Understand hormonal shifts during pregnancy and discover practices to manage them effectively.

    • Gain insight into the power of the pelvic floor during pregnancy and discover supportive yoga practices.

    • Learn about common pregnancy complications and explore adaptive practices to address them.

    • Discover simple yet effective mindful practices tailored for pregnancy.

    • Learn teaching methodologies and ethical guidelines for prenatal yoga instruction.

    • Explore prenatal class sequence design and assisting methodology to effectively support prenatal students.

Training Modules

      • Explore ancient wisdom and scientific approaches to prenatal pranayama.

      • Discover mindfulness techniques tailored specifically for prenatal meditation.

      • Learn supportive yoga-based techniques during Birth and Postnatal

    • Learn about the yogic Vedantic principles and philosophy of the energetic body for prenatal yoga.

    • Discover how to incorporate these themes into your classes to create a nurturing environment.

    • Learn about the ancient and effective practices from the holistic system of yoga to support prenatal students in each trimester, including Bandha, Mudra, Mantra, and Japa.

    • Understand the application and benefits of Bandha for prenatal students.

    • Explore the therapeutic potential of Mudra and Mantra practices in promoting well-being during pregnancy

    • Dive into the principles of Patanjali from the yoga wisdom tradition.

    • Explore how these principles can support prenatal students in their overall well-being of mind, body, and spirit.

    • Learn how to navigate the beautiful journey of creating a new life with these principles as a guide.

    • Gain knowledge of Ayurveda specifically tailored for prenatal yoga in this bonus module.

    • Understand how dietary choices can support the journey of creating life during pregnancy.

    • Learn about Ayurvedic principles and food recommendations to optimize maternal and fetal health.

Investment

  • Nurture

    $899

    1. Live Online Training
    2. Zoom Link
    3. Google Classroom
    4. Two Training Manuals
    5. Training Resources
    6. Lifetime Recordings
    7. Yoga Alliance Certification

  • Blossom

    $949

    1. Live Online Training
    2. Zoom Link
    3. Google Classroom
    4. Two Training Manuals
    5. Training Resources
    6. Lifetime Recordings
    7. Yoga Alliance Certification
    8. Complimentary 1-hour exclusive mentoring session with Ashwini

  • Radiate

    $1049

    1. Live Online Training
    2. Zoom Link
    3. Google Classroom
    4. Two Training Manuals
    5. Training Resources
    6. Lifetime Recordings
    7. Yoga Allian Certification
    8. Complimentary 1-hour exclusive mentoring session with Ashwini
    9. Enjoy comprehensive 3 months of complimentary chat support with Ashwini.
    10. Access post training ongoing full support in developing your yoga resume, approaching studios, and gaining practice teaching experience for auditions for full 3 months.

 FAQs

    • Engaging in LIVE real-time training offers numerous benefits unavailable in on-demand courses. You'll have the opportunity to ask questions, interact with classmates, and receive immediate feedback. This personalized approach demonstrates our commitment to your growth and ensures that your individual learning needs are met every step of the way. My goal is to provide you with the support and attention you deserve as you embark on this transformative journey.

    • As an experienced yoga teacher, you already possess a strong foundation in asana and alignments. Our live-stream training allows you to leverage this existing knowledge as you delve into prenatal yoga teaching skills. With the guidance of Ashwini, you'll seamlessly integrate new techniques and practices into your teaching repertoire, enhancing your ability to support expectant mothers on their yoga journey.

    • Joining my live-stream training offers not only the convenience of learning from the comfort of your own space but also the invaluable opportunity to receive real-time guidance and support from a dedicated instructor. Let me help you elevate your teaching practice and achieve your professional goals with confidence and skill.

    • Learn how to lead a class that is both informed and safe for pregnant individuals.

    • Understand the physical, mental, and emotional changes that occur during pregnancy.

    • Discover effective ways to convey the innate wisdom of the pregnant body, empowering your students.

    • Explore appropriate yoga poses and breathing exercises for each stage of pregnancy.

    • Gain insights into the anatomy and physiology of pregnancy, including the pelvic floor, breasts, labor, and fetal development.

    • Learn to incorporate props and gentle adjustments to enhance the prenatal yoga experience.

    • Adapt yoga poses and techniques to meet the specific needs of individuals throughout their pregnancy journey.

    • Gain insight into the innate wisdom of the physical body, supporting the creation of life

    • Understand the anatomical and hormonal changes that occur during each trimester of pregnancy and discover supportive yoga practices to navigate these changes.

    • Explore the wisdom traditions of yoga to incorporate principles and philosophy for overall well-being during pregnancy.

    • Learn how to integrate yoga's ancient wisdom into your teaching to promote holistic health and harmony for expectant mothers.

    • Engage in a disciplined exploration of prenatal yoga through rigorous training.

    • Move beyond basic instruction to immerse yourself in new terminology, concepts, and perspectives.

    • Dedicate yourself to integrating this new knowledge and refining your teaching techniques with unwavering commitment.

    • Tailored for committed individuals who are eager to elevate their understanding and practice to new heights.

    • Experience a unique training format that prioritizes your individual needs, unlike crowded or pre-recorded programs.

    • Engage in small training groups, ensuring personalized attention and fostering connections with classmates.

    • Take advantage of generous timeframes to assimilate new skills, fulfill requirements, and seek clarification, avoiding overwhelming information.

    • This focused approach guarantees thorough preparation and confidence in your ability to teach prenatal yoga effectively.

    • Embrace the disciplined commitment of assignments at each training level.

    • Yoga Alliance 85-HR Prenatal Yoga Teacher Training requirements include prenatal yoga class observations, two quizzes, and reading assignments from the course manual and demonstrating a practicum class.

    • Receive comprehensive course manuals and supplemental materials, showing my dedication to your disciplined growth.

    • Enjoy flexibility in completing program requirements at your own pace.

    • You have up to 4 months from the start date of the course to fulfill all requirements.

    • Most participants typically complete the course within 1-3 months.

    • This course focuses solely on prenatal yoga and does not cover postnatal yoga training.

    • Postnatal yoga is a distinct topic deserving of its own dedicated training.

    • Graduates gain a comprehensive skill set for confident teaching of prenatal yoga.

    • All graduates receive discount opportunities for postnatal yoga teacher training and Yoga for Birth, Labor and Delivery Teacher Training.

    • Yoga Teacher often experience profound personal transformation through this training.

    • Ashwini is dedicated in your growth

    • Graduates pursue new career opportunities in pregnancy wellness, such as prenatal yoga classes, prenatal pranayama and meditation classes, family therapy, prenatal education, and community building.

    • This course focuses on prenatal yoga and covers a module on Birth and postnatal yoga.

    • Graduates gain a comprehensive skill set for confident teaching of prenatal yoga.

    • All graduates receive discount opportunities for postnatal yoga teacher training and Yoga for Birth, Labor and Delivery Teacher Training.

    • Hold a 200-hour basic yoga teacher certification. 

    • Demonstrate dedication to enhancing prenatal well-being, empowering expectant mothers, and supporting new lives.

    • Possess a strong desire for learning and enjoyment of study.

    • Previous yoga teaching experience is recommended.

    • Demonstrate consistent attendance and punctuality for all training sessions.

    • Show commitment to actively participating in discussions, activities, and practical exercises.

    • Display a willingness to engage fully in the learning process, both individually and collaboratively.

    • Exhibit reliability by completing assignments and tasks on time and to the best of one's ability.

    • Embrace a proactive approach to seeking support and clarification when needed, fostering a supportive learning environment for oneself and others.

    • Prioritize self-care and well-being to ensure optimal participation and engagement throughout the training.

    • Exhibit self-motivation and drive to excel in the course material.

    • Display openness to new concepts and a willingness to explore diverse perspectives.

    • Demonstrate strong communication skills and the ability to engage effectively with instructors and classmates.

    • Show resilience and adaptability in navigating the challenges and opportunities presented during the training.

    • Possess a genuine passion for yoga and a desire to share its benefits with others.

    • Embrace a growth mindset, actively seeking opportunities for personal and professional development.

    • Display professionalism and integrity in all interactions and endeavors related to the course.

  • Ashwini provides three payment options tailored to nurture, blossom, and radiate your journey, ensuring you find the investment that best fits your needs.

  • Yes, UW REC 200-HR YTT grads (Ashwini's past students from any other program), get full 15% discount for $985, email me for your discount code.

  • Yes absolutely! Ashwini cares and supports you on every step of the way! Email me to setup your monthly payment plans without any added or hidden fees!