30-HR Anatomy & Kinesiology
Yoga Teacher Training

Enhance your teaching with a 30-hour course focused on the body's structure and function. Tailored for yoga teachers, this in-depth study builds a strong foundation in key anatomical systems, boosting your confidence, safety, and precision.

Yoga Anatomy Mastery

30-Hour Continuing Education Training

for Yoga Teachers

Deepen your expertise in yoga anatomy and kinesiology with the intensive 30-hour Anatomy Yoga Teacher Training at Ashwini’s Yoga Academy.

Benefit from a comprehensive curriculum that prioritizes safe anatomical alignment, functional joint movement, range of motion, and muscle engagement. Gain the terminology and knowledge needed to confidently teach your students with a strong foundation in anatomy.

What will you learn?

Anatomy Confidence

Confidently use anatomical terminology and concepts in teaching by identifying major bones, muscles, and joints.

Safety Alignment

Apply anatomical knowledge to enhance alignment and prevent injuries in yoga practice.

Connective Tissues

Gain insights into how the nervous and fascial systems influence functional movement and flexibility.

Tailored Practice

Recognize, value, and adapt to individual anatomical variations in the diversity of unique students.

Fun-atomy!

Master anatomy through fun and engaging learning games, enhancing your understanding with joy.

Certificate

Earn 30 Yoga Alliance continuing education hours, enhancing your teaching techniques for impactful instruction.

Ashwini has empowered 300+ lives
in creative skills and mindfulness practices

  • Xiahua

    ⭐️⭐️⭐️⭐️⭐️

    While deepening my understanding of yoga on all fronts, I appreciate how this journey required much commitment, discipline, and deliberate practice, which applies to pursuing any goals in life. I also adore Ashwini for being the epitome of a great teacher (for yoga and beyond), who teaches from the heart, radiates positivity, and inspires everyone. I want to be like her 😊

  • Preeti

    ⭐️⭐️⭐️⭐️⭐️

    You are awesome, Ashwini! The way you teach us, the way you keep us engaged at subject, is commendable. You have so much knowledge for your age. When you share your experiences and examples it gives strength and confidence. I am feeling so blessed to enrolled myself for this training ,and to find a mentor like you! I am evolving as person. Thank you so much! Wish you more power and stay blessed!

  • Shereen M

    ⭐️⭐️⭐️⭐️⭐️

    When I met Ashwini, I was recovering from a severe fall and head injury, and my body was relearning how to move. Ashwini helped me understand how to practice yoga in the body I had at the time, empowering and healing me. She has taught me about the philosophy, history, and science of yoga.I had already been practicing yoga postures on and off for 10 years when I met Ashwini, and I feel that I truly learned how to practice yoga in its truest sense with her by my side.

What to expect in the live online training?

Session Structure

Each session is structured as follows:

30 min of yoga practice with Ashwini
30 min anatomy asana laboratory
30 Teaching methodology, Q&A.

Live Online Learning

Each session provides an optimal online learning experience, featuring yoga practice with Ashwini, a safety-focused asana anatomy lab, monitored student practice for adjustments, Q&A segment.

Lifetime Recording

Recordings are available indefinitely for review if you miss a Zoom session. While live attendance is encouraged, please reach out for support if you cannot attend any sessions.

Training Modules

Bones

  • Introduction to anatomy and physiology

  • Importance of yoga anatomy

  • Terminology and concepts

  • Skeletal system overview

  • Major bones and Joint movement

  • Understanding alignment and posture

Connective Tissue

  • Overview of the nervous system

  • Nervous system in movement & balance

  • The mind-body connection in yoga

  • Overview of the fascial system

  • Importance of fascia in movement

  • Techniques for fascia health

Muscles

  • Muscular system overview

  • Major muscle groups & functions

  • Muscle actions in yoga poses

  • Identify & Engage Muscles Yoga

  • Safe Alignment and Adjustments

  • Enhancing Flexibility and Strength

Applied Anatomy

  • Common yoga injuries prevention

  • Anatomical movement patterns

  • Safe practice modifications

  • Respecting anatomical differences

  • Adapting yoga to individual needs.

  • Observing & adjusting to student poses

Empower your students
as a certified anatomy yoga teacher

Yoga Alliance
Certified

Receive a 30-hour Anatomy Training YACEP certification,
recognized internationally by Yoga Alliance,
and applicable towards your Continuing Education credits.

Opportunities

  • Private Inversion Yoga Classes

  • Safe Yoga at Studio

  • Confident Self Practice


Enroll —>

2025 Training dates

Join Ashwini live online from home for this transformative 40-hour inversion training journey today!

Dates

  • April 3, 10, 17, 24

  • Time - 6:30-8:30 PM Pacific Time


Enroll —>

Investment

  • 30-HR Anatomy & Kinesiology Yoga Teacher Training

    $450

    Live Online Training
    Zoom Link
    Community Access
    Training Materials and Resources
    Lifetime Recordings
    Yoga Alliance Certification

Enroll today!

FAQs

  • Engaging in live real-time training offers numerous benefits unavailable in on-demand courses. You'll have the opportunity to ask questions, interact with classmates, and receive immediate feedback. This personalized approach ensures your individual learning needs are met every step of the way.

    As an experienced yoga teacher, you already possess a strong foundation in asana and alignment. Ashwini's live-stream training allows you to build on this knowledge, delving deeper into inversion and arm balancing techniques. With the guidance of Ashwini, you'll seamlessly integrate new practices into your teaching repertoire, enhancing your ability to support your students on their yoga journey.

    Joining our live-stream training offers the convenience of learning from the comfort of your own space, along with real-time guidance and support from a dedicated instructor. Elevate your teaching practice and achieve your professional goals with confidence and skill.

    • Master Safe and Informed Yoga Practices: Gain the skills to guide your students through safe and effective yoga practices.

    • Understand Physical and Mental Transformations: Learn about the physical, mental, and emotional changes that occur during yoga practice.

    • Empower Your Students: Discover effective methods to convey the body’s innate wisdom to your students.

    • Explore Yoga Poses and Techniques: Master the appropriate poses and breathing exercises for various yoga practices.

    • Deepen Anatomy and Physiology Knowledge: Expand your understanding of anatomy and physiology as they relate to yoga.

    • Incorporate Props and Adjustments: Learn to use props and provide gentle adjustments to enhance your students' practice.

    • Adapt Techniques for Individual Needs: Tailor yoga practices to meet the specific needs of your students.

    • Integrate Yoga Philosophy: Incorporate yoga principles and philosophy to promote overall well-being.

  • Commitment to Disciplined Practice:

    • Course Requirements: Includes observing anatomy classes, completing quizzes, reading assignments, and demonstrating a practicum class.

    • Comprehensive Materials: Receive detailed course manuals and supplemental resources to support your growth.

    • Flexible Completion: Complete program requirements at your own pace, with up to 2 months from the start date. Most participants finish within 1 month.

    • Graduates gain a comprehensive skill set for confident teaching of anatomical alignment cues in yoga.

    • Hold a 200-hour basic yoga teacher certification. 

    • Possess a strong desire for learning and enjoyment of study.

    • Previous yoga teaching experience is recommended.

    • Demonstrate consistent attendance and punctuality for all training sessions.

    • Show commitment to actively participating in discussions, activities, and practical exercises.

    • Display a willingness to engage fully in the learning process, both individually and collaboratively.

    • Exhibit reliability by completing assignments and tasks on time and to the best of one's ability.

    • Embrace a proactive approach to seeking support and clarification when needed, fostering a supportive learning environment for oneself and others.

    • Prioritize self-care and well-being to ensure optimal participation and engagement throughout the training.

    • Exhibit self-motivation and drive to excel in the course material.

    • Display openness to new concepts and a willingness to explore diverse perspectives.

    • Demonstrate strong communication skills and the ability to engage effectively with instructors and classmates.

    • Show resilience and adaptability in navigating the challenges and opportunities presented during the training.

    • Possess a genuine passion for yoga and a desire to share its benefits with others.

    • Embrace a growth mindset, actively seeking opportunities for personal and professional development.

    • Display professionalism and integrity in all interactions and endeavors related to the course.

  • Tuition Fee: $450
    ***UW REC grads (Ashwini's 200-HR students) get a discounted price of $355)

  • Yes, UW REC 200-HR YTT grads (Ashwini's past students from any other program), your course price is $355, Email me for your discount code

  • Yes absolutely! Ashwini cares and supports you on every step of the way! Email me to setup your monthly payment plans without any added or hidden fees!